Hormone Health Coaching with Tina Halperin
Juggling career decisions, dealing with difficult relationships or coping with complex responsibilities can feel even more overwhelming when you reach the peri-menopause and then the menopause. It’s a time in our lives when we should feel at our peak in terms of life-skills and confidence – and yet as our hormones begin to fluctuate and/or decline they seem to rob us of our resilience, just at the wrong moment!
Many women find hrt to be incredibly beneficial in terms of helping to restore the physical and mental health aspects that are affected by their changing hormones. However, hrt is not for everyone, and even if it is, many women appreciate having a bit more time to talk through the wider effects of their hormone health issues.
Tina Halperin (Founder of H2 Training) teamed up with Minter Hormone Health in 2024, to offer virtual hormone health coaching for women experiencing the more far-reaching effects of declining/changing hormones - recognising that hormone health support often needs to come in different forms. Through her workplace training and coaching, Tina observed the need for more specific support for women who at certain stages in their careers may begin to see a decline in confidence and/or begin to experience a lack of resilience and tolerance in difficult situations.
The essence of Tina's hormone health coaching therefore lies in empowering women through personalised strategies, fostering resilience against stress, and enhancing personal well-being. Her remote coaching sessions offer a balance of empathetic support and practical solutions to the nuanced challenges that women face. Tina works with her clients to create customised strategies that identify their priorities and opportunities; that counter their biggest obstacles and stressors; that help to heal difficult relationships; and that identify concrete steps towards achieving their life/work goals.
Would you like to, but you’re not sure how to:
- Rebuild your confidence?
- Rekindle your motivation?
- Rediscover your joy?
- Feel more “in control”?
- Improve your relationships at work or at home?
- Find new perspectives on an aspect of your life?
- Make some important decisions about changing an aspect of your life?
If any of these apply to you, then you may wish to consider some virtual coaching sessions with Tina. The remote coaching sessions last for 45 minutes, during which she works through any issues that her clients are experiencing, aiming to give a fresh perspective and helping to find workable solutions to any challenges. Any potential new clients are offered a free phone consultation to decide whether Tina's coaching is right for them.
Virtual coaching sessions with Tina are available wherever you are in the UK, via video or telephone.
Pricing
Single Coaching Session: £95
Six Coaching Sessions: £498 (£83 per session)
The advantage of booking a series of six sessions (apart from the discounted cost per session), is that Tina will devise the contents of a bespoke coaching programme to suit your specific requirements/circumstances. You'll also receive a tailored Coaching Journal including some relevant reading material and written exercises/reflections to complete between sessions.
How to book
You’ll be very welcome to book a free of charge telephone consultation (lasting about 15 minutes) to see if virtual hormone health coaching with Tina is right for you, before you commit to a paid for session. During the call, Tina will chat to you about her approach to coaching, and she will ask you some brief questions about your current situation and how the coaching sessions might help.
| Click here to make an appointment for a free phone consultation with Tina |
If you decide to go ahead with the coaching, each session will last 45 minutes, during which time, Tina will guide you through a structured conversation and introduce you to some practical strategies to help you to reach your personal goals.
| Click here to make an appointment for a virtual coaching session with Tina |
Feedback
“I might never have signed up if it weren’t for the initial free call. Over the years, I’ve considered coaching multiple times but always convinced myself that I knew what to do and didn’t need to spend the money. Meeting Tina has changed that view. She’s incredibly easy to talk to, intuitive, and has a fantastic sense of humor! She understood me and my situation right from the start. It was amazing to feel truly heard and to leave with a practical, step-by-step plan that feels achievable. After just one session, I feel inspired to take control of my future. I’m excited to see where this journey leads!”
- SJ (June 2024)
"Tina clearly has a great deal of professional and personal experience; she really understands all aspects of my past and current journey. I came away feeling reassured and my motivation returning. It's as though she had shone a light on the way to find my path forwards. She has given me some useful tools and tasks for next steps, which I'm looking forward to starting on. One very significant piece of advice/coaching which I found hugely insightful on her part was how to view the challenging journey I had been on in recent years and turn it around to see it as an achievement. It was much more detailed and personal to me, this is the edited version, but it is at the core of my sense of purpose and it's something that I've almost glimpsed a bit myself, but she pulled it out as if she knew this. This was/is a big game changer in helping me work on reframing my mindset and feel more purposeful. It was a great first session."
- FW (August 2024)